Volleyball drills for attack / smash / spike / hitting

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  • Ball in storage
  • Pass to duo
  • Defense - pass - attack
    • Side of the serve, shifts one pos after every ball !
drawing
Kind of King of the Court

  • 2 on 2
  • Trainer starts rally on points half. If the points half players do not win rally they receive a second ball, otherwise just keep counting.
  • Play rally full time, attack and defense.
  • Other players make sure the balls get into the ball pit quickly.
  • Depending on the number of players, or fixed 2 numbers, or just connect behind and alternating 2 numbers.

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  • Practice setup underhand because of emergency balls or ill fitting balls.
  • The trainer throws the balls to player 2 who plays the ball underhand to the right front.
  • Player 1 walks to this position and gives an underhand setup on the outside where player 2 attacks.
  • After this action player 1 goes to position of player 2 and player 3 comes to position of player 1. etc.
  • The attackers get the balls themselves and put them back in the ballcar.
  • When the pass is going well you can increase the pace so that the exercise continues and people do not have to wait too long.

drawing
  • Number of players serving and other pass/defending
  • After the serve the server goes to the other side --> waiting room pass/defence
  • pass to 2/3 --> discard
ROTATION
  • Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve

EXTENSION
  • Instead of the off-side defender a fixed SV --> passer attacks own ball
  • Attacker --> serve
  • SV stays put (do change)

  • Divide the group into pairs
    • Of which 1 pair stands the other side (serve)
  • 1st team is ready for the pass.
    • After the serve the first server goes to the other side,
    • After the serve the 2nd server joins the 1st server across the court.
  • Defenders: build an attack, ball should be in threes
  • The pair that did the defense/attack --> serve
  • Etc

  • Steady ball in for incoming pass
  • Who chooses to attack,
  • 3 blockers
drawing
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  • 3 defenders at 1 side of the court the rest at the other side all with ball (server)
  • Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
  • Change players regularly!
  • Point count:
    • Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
    • Good pass is 1 point, but wrong pass is deduction of one point --> defenders
    • Who is first to reach 7 points
  • TR rolls the ball to the servers
drawing
  • Divide the group into pairs
    • Of which one pair at the other side (serve)
  • 1st team is ready for the pass.
    • After the serve the first server goes to the other side,
    • After the serve, the 2nd server joins the 1st server across the court.
  • Defenders: build up an attack, ball must be in threes
  • The pair that defended/attacked
    • Serving

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See drawing

4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
  • 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
  • 2 min power with heavier balls ( 4 exercises x 30 sec. )

drawing
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