Volleyball drills for technique attack / smash / spike / hitting
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Organization:
- 3 players with ball at 3 meter line
- 2 players without ball at 7 meter line
- Remaining players defend on other field
Execution:
- Player on 3 meter-line throws the ball upward
- Player on 7 meter-line runs in and attacks the ball in jump
- Defending and catching
- Catcher throws up
- Offender attacks
- Attacker defends
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
Goal of the exercise:
- Quickly handle two balls being saved.
- Play 2 balls in quick succession and then move 1 position.
Explanation of the exercise:
- Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
- Playmaker must look for the next ball immediately after the first set-up.
- Attacker, after landing, must go backwards as quickly as possible to make another attack.
- Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
Per 6 on each side
- level 1
- 1 passer in 3 yards -> has been freeball so passer runs in
- 2 players in defense play the ball to the passer in the 3m.
- Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
- Level 2
- Same as previous only attacker will play short tip ball back to defenders.
- No training backward pass, so finish this way only when certain.
- Ball thrown in from 2 to 6.
- Reception to 3.
- Ball is passed to 2 or 4, call for behind!
- Other side turns the wrong way and we make the point!
- Pass through every time!
- 2 pass to the same side and attack.
- Focus on the pass.
- When the pass is given, leave with your run-up.
- Exercise can also be adapted with explanation false pass:
- always run up but the pass goes backwards to the other player. Opponents rotate their position and stand completely wrong as a result.
- On one side are a playmaker and a passer on the front left or right.
- On the other side of the net stands someone who hits, this person calmly hits the ball toward the passer.
- The passer passes to the playmaker.
- The playmaker gives a set up on the passer who has passed.
- The attacker/passer retrieves his own ball and becomes a thrower.
- The thrower becomes passer.
Practice on defense, technical attack and drop balls.
- Practice defensive techniques.
- Improve technical attack techniques.
- Practice with drop balls.
- 1 side with block.
- The attacker puts a block.
- The thrower hits over this.
- The libero or passer passes the ball to the server.
- The server passes the ball to the attacker who just blocked.
- The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
- Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.
- Divide group into triplets.
- Form of play is 2 against 2 on a half court.
- Goal: move and communicate in backfield.
- Do not want to score, but keep the ball in play, play "on" the person and make long rallies.
- Hit the 3rd ball as much as possible. Play overhand to keep the rally going.
- Starting position:
- 2 players in the court, 1 on the back line "waiting room" on both sides.
- Ball is brought in from 2-3 meters with toss and attacking stroke=> back 5-7 meter position.
- Passer becomes attacker. so after pass immediately to 3 meters and then attack.
- After attack immediately out and to waiting room.
- Non-passer goes forward immediately and becomes Setter then back to 5-7m position.
- "Waiting room" supplies new passer.
- Trainer brings the ball into play towards the passer by throwing/striking.
- Of the two passers, the one who claims the ball will play the ball to 1 of the 2 SVs.
- SV gives long setup towards attack.
- Attacker hits ball straight through and retrieves ball, ball in ball box, joins passers.
PASS -> SV
SV -> ATTACK
ATTACK -> PASS
SV -> ATTACK
ATTACK -> PASS