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Volleyball drills for technique attack / smash / spike / hitting

  • Attacker stands at the block
  • Trainer throws a ball at position 4
  • Attacker plays the ball to the playmaker at the net
  • Playmaker plays to the same attacker
  • Attacker attacks
drawing coming off the block and then making an attack
Organization:
  • 3 players with ball at 3 meter line
  • 2 players without ball at 7 meter line
  • Remaining players defend on other field
Execution:
  • Player on 3 meter-line throws the ball upward
  • Player on 7 meter-line runs in and attacks the ball in jump
  • Defending and catching
  • Catcher throws up
  • Offender attacks
  • Attacker defends
Organization:
  • Making duos with 1 ball
  • Distribute across the 2 fields
  • Player with ball stands on the 3 meter line
  • Player without ball at the 7 meter line
Execution:
  • Player on 3 meter line throws ball straight up
  • Player on 7 meter line runs in and catches the ball above the front zone
  • After 5x change and make 3 series
Accent:
  • Pay attention to outlet before 3 meter line
  • Without brake pass
Goal of the exercise:
  • Quickly handle two balls being saved.
  • Play 2 balls in quick succession and then move 1 position.

Explanation of the exercise:
  • Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
  • Playmaker must look for the next ball immediately after the first set-up.
  • Attacker, after landing, must go backwards as quickly as possible to make another attack.
  • Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
drawing Long Short
Per 6 on each side

  • level 1
    • 1 passer in 3 yards -> has been freeball so passer runs in
    • 2 players in defense play the ball to the passer in the 3m.
    • Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
  • Level 2
    • Same as previous only attacker will play short tip ball back to defenders.
drawing Attack position 4 and 2
  • No training backward pass, so finish this way only when certain.
  • Ball thrown in from 2 to 6.
  • Reception to 3.
  • Ball is passed to 2 or 4, call for behind!
  • Other side turns the wrong way and we make the point!
  • Pass through every time!
drawing False pass and attack
  • 2 pass to the same side and attack.
  • Focus on the pass.
  • When the pass is given, leave with your run-up.
  • Exercise can also be adapted with explanation false pass:
    • always run up but the pass goes backwards to the other player. Opponents rotate their position and stand completely wrong as a result.
drawing Set-up: attack
  • On one side are a playmaker and a passer on the front left or right.
  • On the other side of the net stands someone who hits, this person calmly hits the ball toward the passer.
  • The passer passes to the playmaker.
  • The playmaker gives a set up on the passer who has passed.
  • The attacker/passer retrieves his own ball and becomes a thrower.
  • The thrower becomes passer.
drawing Impact with pass
Practice on defense, technical attack and drop balls.

  • Practice defensive techniques.
  • Improve technical attack techniques.
  • Practice with drop balls.
  • 1 side with block.
drawing Attacking exercise with 1-man block
  • The attacker puts a block.
  • The thrower hits over this.
  • The libero or passer passes the ball to the server.
  • The server passes the ball to the attacker who just blocked.
  • The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
  • Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.
drawing Attack variation
  • Divide group into triplets.
  • Form of play is 2 against 2 on a half court.
  • Goal: move and communicate in backfield.
    • Do not want to score, but keep the ball in play, play "on" the person and make long rallies.
    • Hit the 3rd ball as much as possible. Play overhand to keep the rally going.
  • Starting position:
    • 2 players in the court, 1 on the back line "waiting room" on both sides.
  • Ball is brought in from 2-3 meters with toss and attacking stroke=> back 5-7 meter position.
  • Passer becomes attacker. so after pass immediately to 3 meters and then attack.
  • After attack immediately out and to waiting room.
  • Non-passer goes forward immediately and becomes Setter then back to 5-7m position.
  • "Waiting room" supplies new passer.
drawing Two-Two - Moving
  • Trainer brings the ball into play towards the passer by throwing/striking.
  • Of the two passers, the one who claims the ball will play the ball to 1 of the 2 SVs.
  • SV gives long setup towards attack.
  • Attacker hits ball straight through and retrieves ball, ball in ball box, joins passers.
PASS -> SV
SV -> ATTACK
ATTACK -> PASS
drawing Pass, setup and attack