Volleyball drills for attack / smash / spike / hitting

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Organization:
  • Making Trios.
  • Trio1 in the pass (1-6-5)
  • Trio2 Sv P2, Attack P4 and Block P2 (field B)
  • Trio 3 in defense and service on field B

Execution:
  • Tr starts with service from field B
  • Pass, setup and attack
  • Later:
    • Have players serve
  • Run:
    • Trio 1 becomes trio 2, etc.
  • Divide the group into two
  • SV on 1 side
  • Serve from the other side
  • Pass --> SV
  • Attack on 52 (extension on C)
  • Each attacker attacks 2x
ROTATION
  • Passer --> attacker
  • Attacker --> serve
  • Waiting room --> passing
  • Waiter --> waiting room

drawing

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  • Divide the group in two
  • All on the back line
  • The 1st pair (from both sides) walk to the net
  • Make a block jump
  • And go backwards again
  • The trainer brings the ball into play
  • And they set up an attack and play out the rally
    • Both pairs out and new ones in

drawing
  • 3 defenders (+1 waiting room) on 1 side of the field the rest on the other side all with ball (servers)+ ball ball
  • Servers serve the ball, the defenders must pass it to the TR (position 2/3)
  • Change players regularly!
  • Point count:
    • Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
    • Good pass is 1 point, but wrong pass is deduction of one point --> defenders
  • Who is first to reach the 7 points
  • TR rolls the ball to the servers
drawing
  • On both sides are 4 players (2 in the field and 2 in the waiting room)
  • Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
  • The winning team may serve again.
drawing
  • Both sides a number of players and SV
  • Player puts the ball on
    • SV plays it back (to libero or attacker)
  • Then the ball is attacked at 52
  • The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.

EXTENSION
  • On 52 and in the middle
drawing

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  • Ball to TR (2/3) who thus determines how the pass is.
  • 3 defenders on 1 side others go with 1 SV attacking from 52 and C
  • Ball pit in the back of the pitch and the attacker throws the ball to the SV
drawing
  • 3 laps of warm up

  • Play in 2 teams
  • 2x OH followed by 2x BH
  • 3 or 4 teams, pass the ball

  • Then run after the ball with the whole group on the diagonal field.
  • Play from 2 to 5, but run around the pawn on 1 and 4.

  • Sparring in varia:
    • Team of 4 or 3 plays from a fixed spot
    • 2 defenders
    • 1 setter
    • 1 attacker
  • Setter plays the ball BH to the attacker,
  • The attacker starts to push the defenders,
  • These play the ball to the setter.
  • Push ball can become smash.
  • Each 4 minutes on position.

  • 2 groups will practice passing and running.
  • Trainer throws ball to:
    • 3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
    • Points of attention
      • Setter goes on defense after the set-up.
      • All players move with them. '
      • Attack on 3 or 4
    • Variation that the trainer indicates which attack is played.
      • This means who completes the smash and in what direction.
    • Fixed setter in this exercise.
    • The other four collect the balls.
    • Variation on this:
      • 2 take care of the block
      • Other 4 defend and play counterattack if possible.

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Fixed setter.

  • Trainer throws the ball on from pos 1,6
  • Setter plays the ball to attack at 3.
  • Only BH play from the setter.

Variation:
  • Player attack on 3,
  • Moves to 5 for attack on 4,
  • Setter must give long ball on 4.
  • After 2nd attack on 4, attacker must follow the ball and put it in ball box.
  • 2 x attack on 3 and 4, setter plays short on 3 and long on 4, BH only.

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