Volleyball drills for attack / smash / spike / hitting
- Ball in storage
- Pass to duo
- Defense - pass - attack
- Side of the serve, shifts one pos after every ball !
Kind of King of the Court
- 2 on 2
- Trainer starts rally on points half. If the points half players do not win rally they receive a second ball, otherwise just keep counting.
- Play rally full time, attack and defense.
- Other players make sure the balls get into the ball pit quickly.
- Depending on the number of players, or fixed 2 numbers, or just connect behind and alternating 2 numbers.
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- Practice setup underhand because of emergency balls or ill fitting balls.
- The trainer throws the balls to player 2 who plays the ball underhand to the right front.
- Player 1 walks to this position and gives an underhand setup on the outside where player 2 attacks.
- After this action player 1 goes to position of player 2 and player 3 comes to position of player 1. etc.
- The attackers get the balls themselves and put them back in the ballcar.
- When the pass is going well you can increase the pace so that the exercise continues and people do not have to wait too long.
- Number of players serving and other pass/defending
- After the serve the server goes to the other side --> waiting room pass/defence
- pass to 2/3 --> discard
ROTATION
- Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve
EXTENSION
- Instead of the off-side defender a fixed SV --> passer attacks own ball
- Attacker --> serve
- SV stays put (do change)
- Divide the group into pairs
- Of which 1 pair stands the other side (serve)
- 1st team is ready for the pass.
- After the serve the first server goes to the other side,
- After the serve the 2nd server joins the 1st server across the court.
- Defenders: build an attack, ball should be in threes
- The pair that did the defense/attack --> serve
- Etc
- Steady ball in for incoming pass
- Who chooses to attack,
- 3 blockers
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- 3 defenders at 1 side of the court the rest at the other side all with ball (server)
- Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
- Change players regularly!
- Point count:
- Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
- Good pass is 1 point, but wrong pass is deduction of one point --> defenders
- Who is first to reach 7 points
- TR rolls the ball to the servers
- Divide the group into pairs
- Of which one pair at the other side (serve)
- 1st team is ready for the pass.
- After the serve the first server goes to the other side,
- After the serve, the 2nd server joins the 1st server across the court.
- Defenders: build up an attack, ball must be in threes
- The pair that defended/attacked
- Serving
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See drawing
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
- 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
- 2 min power with heavier balls ( 4 exercises x 30 sec. )
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