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Volleyball drill: attack - defense exercise
Suitable for the following techniques:
passing
Attack - defense exercise
Player A serves to player B, who does reception for himself and catches.
Player C passes to player D, D gives a pass so C can attack.
Player E does defense on the attack of player C and plays the ball to player F on the mat.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Balls
2
Mat
1
Suitable for the following levels:
C