Volleyball drills for technique passing / defense / reception
Organization:
- Field A.
- Players on 7 meter P1 (row) and 1 player on P2
- Reserve on P2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on P1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on P1 passes to P2 gets setup on 3 meter line and plays the ball overhand to P5 or P1
- Underhand play up and catch at trainer.
- Run: P6 to reserve P2; P2 to reserve P5b or P1b
- After catching reserve P1a
2 teams consisting of 4 players
Variant 1
Variant 1
- 3 players take care of the service pass
- setter tries to play the ball to the outside on position 4,
- here the ball is caught and thrown into the ball box.
opposing team:
- server enters the field
- 2-team at the net makes a block action and walks back into the field
- coach plays a rally ball
Variant 2
- 3 players take care of the service pass
- setter tries to play the ball to the outside at position 4,
- here the ball is finished.
opposing team:
- server enters the field
- 2 players at the net make a block action on the attack
- everyone plays the rally and then the coach plays another rally ball
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in backfield
Execution:
- Player without ball stands ready
- Player with ball throws ball and player catches ball
- With arms extended straight in front of the body at navel height
- After 10x changeovers
- 2 series
- Player is facing the wall.
- Trainer calls and throws ball from the 3-meter line.
- Player turns and plays the ball
- First the ball may still be caught, then more difficult and finally passed underarm / overhead.
- Always change and connect behind.
- Possibly divide group into 2 teams (if help trainer is present).
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
- 2x longitudinal half-field groups (about 6 per side)
- 1 server
- 1 setupper
- 1 row of passers
- Throw on passer, passer to setup, attack straight on
- Hit passer (in court)
- Server blocks with it
serve -> passer (after block)
passer -> setup (after attack)
setup -> service
2-pairs:
- throw up 2 hands
- throw over 1 hand left and right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play OH once
- OH pass, pay attention to position
- OH pass, touch ground, stay low
- one player throws on, other plays OH back, after playing touch pawn and return low
- One player touches hard
- OH overplay after player plays the ball, touch pawn, return low
Exercise to pass underhand and/or overhand.
- The set-upper throws the ball high enough for the attacker.
- Use a korfball basket for this purpose.
- 2 pass to the same side and attack.
- Focus on the pass.
- When the pass is given, leave with your run-up.
- Exercise can also be adapted with explanation false pass:
- always run up but the pass goes backwards to the other player. Opponents rotate their position and stand completely wrong as a result.
- Each side of the field 1 pass
- Players throw in trap from 2 to 6
- 6 passes to 3
- Pass into basket
