Volleyball drills for
- Pairs are made.
- Each pair tries to play over for as long as possible without the ball hitting the ground.
- After a few minutes, the pairs become 4-pairs.
- The 4-pairs again start playing over without allowing the ball to fall to the ground.
- If the step from 2 to 4 is too big, this can also be done first in 3-pairs.
Organization
- Make duos and place 2 duos on each side of the field
- 1 duo has the ball
Execution
- 1 duo serves
- The other duo passes the ball
- The non passer plays the ball with a backhand over the net
- After 10 serves change positions
Emphasis is on the pass, so the service is secondary
- Trainers stand at pos II and IV and throw 2 -high balls across.
- Cones on the outside lines.
- Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
- Player D, E, F behind cone.
- T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
- T2 throws to D, A runs in and gives pass to player B.
- Cones in the middle.
- Cones in the corners behind.
- Trainers may choose where to throw to.
- Trainers succeed from 6 meters -tight balls.
- 2 trainers throw 2 balls to player leaving from position VI at cone.
- 2 people on target, per person throw two balls and put them back to trainers.
Cone position VI
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
- Orients to target.
- Throws high.
- OH play.
- Catching the ball from position 6.
- Pass ball from position 6 to player at position 3.
- Trainer throws the balls to.
- Player catching the ball puts the ball in the ball box and connects.
- Catcher throws the ball to position 4 and there a player comes to play the ball over the net.
- Ball is passed over the net.
- Afterwards, player runs under net.
- Player takes reception and passes to 3.
- Setter passes to 4 and catches the ball.
Expansion with attack.
- Player waits at the net in block position.
- Trainer throws ball over and player moves back and passes ball into basket.
- Back through the other side.
- Player keys over and underhand passes into basket.
- 3 attackers
- 2 passers
- 1 backup passer
- 1 playmaker
- Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
- Except on middle. The middle attacker stays in position and only changes with another middle.
- High tempo so change positions quickly.
Divide the group into two.
- 1 SV on the side for attack
- 1st player blue has no ball the rest do
- 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
- Red defender passes to SV
- SV gives setup an attack on 52
ROTATION
- Blue passer --> guard red
- Attacker gets the ball himself and joins behind line of blue
- Divide the group into 4 (or more) players
- Player (divider) at the net with ball
- The rest of the players in defense. Each player has 1 ball with the exception of 1 player
Exercise:
- Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.
Passing exercises:
- In a group of 5 players, the ball should be played to the setter at position 2, who then sets the ball to position 3 set. The catcher catches the ball.
- Play 2 against 2 with a net in between, where all passes must be underhanded and the ball must be passed between them at least once.
- Play out a rally: the trainer throws the ball on and the group handles the ball and plays out the rally.
Quality is important in every exercise, including movement after the action. The passer must move with the ball, the setter must move with the ball after the set, and so on.
TR on 1 side with ball box.
1 SV which changes regularly.
1 fixed passer which changes regularly -if libero present, this passer will continue to pass-.
The rest will attack 52/C and MID
With more players:
1 SV which changes regularly.
1 fixed passer which changes regularly -if libero present, this passer will continue to pass-.
The rest will attack 52/C and MID
With more players:
- Multiple defenders.
- Blocking
- Instead of TR a player can pass the ball.
- On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.
Rotation:
Defending - attacking - catching ball in ball box - defending.
Defending - attacking - catching ball in ball box - defending.
