Volleyball drills for

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  • 3 blockers ; 1 outside and 2 middle.
  • 1 SV.
  • Rest attacks.
Exercise
  • TR plays the ball in to the libero.
  • Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
  • Player 3 attacks --> player 1 and 2 are low in attack coverage.
  • Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.

Rotation
  • Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
  • With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
  • Attacker becomes waiting room blocker - behind 5.
  • Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
drawing
Organization:
  • Make duos with ball, on either side of the net.
  • Distance from the net approx. 4 meters.
Execution:
  • Player with ball throws ball with 1 hand towards 2nd player.
  • Possibly move and catch with outstretched arms in front of the body.
  • Then definitely move it sideways, forwards and backwards.
  • Possibly pass the ball up in front of himself.

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  1. Pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Ball is bounced on the ground and then thrown immediately towards 6 meters.
    2. On the bounce, the person who is going to pass may move.
    3. Move quickly, get behind the ball and deliver good pass.
  2. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. The ball is thrown with a bounce.
    2. As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
  3. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Now the ball is thrown up and bounced, so it must be defended.
    2. When the ball is thrown up, it may be moved.
    3. Both hitting and poking are allowed.
  1. Trainer serves on 2 passers: passer/runner and libero.
    1. Player is ahead and has a choice of attackers at 1, 3 and 4.
    2. Opposite these are 3 blockers.
    3. Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
    4. If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
    5. The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
  2. Same as 1. only now the playmaker is behind.
    1. Blockers face the attacker 1 on 1.
    2. Player in position 4 therefore does not block along the middle.
drawing
  1. Trainer serves on 2 passers: passer/runner and libero.
    1. Player is ahead and has a choice of attackers at 1, 3 and 4.
    2. Opposite these are 3 blockers.
    3. Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
    4. If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
    5. The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
  2. Same as 1. only now the playmaker is behind.
    1. Blockers face the attacker 1 on 1.
    2. Player in position 4 therefore does not block along the middle.
drawing
  • Trainer stands at the net with a ball.
  • 3 players enter the field each time.
  • Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
  • When the ball hits the ground, new trio enters the field.
  • High tempo.
drawing

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  • There are 3 threesomes, a 1 playmaker and 1 libero.
  • 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
  • Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
  • Attackers can only score directly from the side-out.
  • If the ball is defended, it must be caught by the right forward.
  • If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
  • Row of attackers and blockers on the 3 -meter line.
  • TR plays rally ball on attacker 1.
  • Blocker 4 goes to the net.
  • 1 passes to S and calls where he wants the set-up; left, center or right.
  • Blocker follows the attacker and blocks.
  • Attacker gets the ball, connect behind your own row of attackers.
  • When the attackers score 10 x the attacker and blocker switch.
drawing

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  • Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
  • Have the players play over the net and then run around the net post to join the other group.
  • On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
  • Possibly expand with block jumps, attack passes or strength exercises.
  • Importantly, do not allow the ball to fall to the ground, communication is important.
  • Possibly add a penalty if the ball falls to the ground.
  • Alternate with underarm and overhand.
drawing

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