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Volleyball drill: attack - distribute
Suitable for the following techniques:
general
Attack - distribute
Playmaker at the net.
Two middle attackers, two outside and two diagonal.
Other players line up to pass.
Trainer puts ball in play from the other side of the net.
Passer passes, playmaker chooses attacker and an attack is made.
After the attack players get the ball and join the passers.
After passing attack on your own position (or an empty position).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
B
A
Seniors