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Volleyball drill: attack with emphasis on bh set
Suitable for the following techniques:
attack
Attack with emphasis on BH set
Fixed setter.
Trainer throws the ball on from pos 1,6
Setter plays the ball to attack at 3.
Only BH play from the setter.
Variation:
Player attack on 3,
Moves to 5 for attack on 4,
Setter must give long ball on 4.
After 2nd attack on 4, attacker must follow the ball and put it in ball box.
2 x attack on 3 and 4, setter plays short on 3 and long on 4, BH only.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
B