Volleyball drill: attacking run + throwing the ball

Start

• Right handed: left, right, left
• Left handed: right, left, right
• just not too high
• chalk line on the ground
• players on length together

Exercise 1. with 2 to each other throwing the ball, after first attacking towards the net, alternating.

Exercise 2. in pairs: run up with 1 ball in your hand and release it at the backswing (look where the ball lands!), alternating turns.

Exercise 3. each to himself: run with arm swing and other arm touching upper side of net (edge) [to get 2 arms in the air]. Throw the ball down (if that doesn't work, you can also ask to pass the ball in the air from one hand to your hitting hand).

Exercise 4

• Throw the ball by the trainer and hit the ball (if Tanita is there we can make 2 rows. Distribution on length.

Pay attention to the run, not to the beautiful ball.

• You jump with your arms!
• Hit the ball with your belly!