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Volleyball drill: attacks_2
Suitable for the following techniques:
attack
Attacks_2
Row of attackers on the outside without the ball
Trainer throws ball to SV
No 1 attack on outside, paying close attention to the run up and one must use 2 arms to come up. Attacker gets the ball and puts it in the ballcar.
Calm pace at first and later at a higher pace. But both arms must be raised!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors