Volleyball drill: bal bal

Suitable for the following techniques: warming-up

BAL BAL

GOAL

Catch / touch / defend / retrieve ball in the field

ORGANIZATION

Everyone on the back line. Trainer stands next to balls basket.

IMPLEMENTATION

Trainer hits the ball into the field with a bounce.
Players must catch / touch / defend / retrieve the ball.
High tempo and increasingly difficult.

Add to training

Characteristics of the drill

Minimum number of players

6

Maximum number of players

24

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors