Volleyball drills for
- 3 tal on one side of the net, the remaining players on the other side at position 1.
- Players at position 1:
- Sprint to opposite side along the field.
- Make a dive at the pawn.
- Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has made a dive.
Warm-up exercise:
- From Start --> Run forward, block.
- Lateral double blocks --> outside player gets short ball.
- Sprint to back line and dive.
- Shuffle --> 3 meters, back to back line with roll.
- Sprint to net --> BLOCK.
- Sprint/run to back line.
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- Players divide into groups of 2 or 3.
- They then proceed to do one of 5 exercises.
- Each exercise corresponds to a number.
- When an exercise is done, the trainer is asked if the number in the code is correct.
- If it is, they may move on to the next number, otherwise they do another exercise.
- The group that cracked the code first wins.
2 teams -2 touch
2 teams play against each other. Teams may only:
2 teams play against each other. Teams may only:
- Play ball underhand.
- Play ball overhand.
- Play push/puncture ball.
- Do not smash!
Initial goal: keep the ball in play.
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.
2-team OH overplaying. Control, high balls, get ready low.
From movement:
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.
2-team OH overplaying. Control, high balls, get ready low.
From movement:
- After OH move left and right. First to left, then back to right.
- After OH to the back, and catch up again. Change after 10 balls.
OH with trainer from position 2
Trainer throws the balls to:
Trainer throws the balls to:
- From a row:
- Move from side field.
- Move from center field.
- Move from the backfield.
- Movement from 3 meter area.
- From a row:
- Pass the throw from the trainer and catch it yourself at position 3.
- 3 in a row:
- Fixed catcher on 3. Each time 3 moves up and adds a player on the outside.
- Front one starts by playing ball against wall and slides in behind etc.
- First with each other, later make more difficult. Play behind 3 meters each time.
- 2nd plays ball in for 1st, who defends high and slides in behind etc.
Warm up exercise
- From Start --> Run forward, blocks on MID
- Lateral double blocks --> blue players throw ball up
- Outer player (block) turns around and gets short ball from TR
- Sprint to back line and dive
- Sprint --> 3 meters and back SHUFFLE to back line
- Sprint/run to back line
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- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.
Players perform some running forms via pawns:
- 2 forward, 1 backward.
- Ditto, sideways.
- Lateral movement "through" the pawns.
- Knee lifts over the pawns.
- Jumping over the pawns.
- Then blocking in the middle.
- The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
- Stepping out to the right and blocking in pairs on the outside.
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- Pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Ball is bounced on the ground and then thrown immediately towards 6 meters.
- On the bounce, the person who is going to pass may move.
- Move quickly, get behind the ball and deliver good pass.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- The ball is thrown with a bounce.
- As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Now the ball is thrown up and bounced, so it must be defended.
- When the ball is thrown up, it may be moved.
- Both hitting and poking are allowed.