Volleyball drills for warming-up
- Determine starting and finishing line
- Caps are scattered throughout the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one.
- The team that finishes first wins.
- Make two groups with as many balls as one group.
- Two groups of five = five balls
- Each player defends a pylon
- Distance 3 m line vs. back line, so 6 meters.
- Balls may only be thrown down towards the pawns
- Defending
- Only with the forearms.
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Organization:
- Trios with one ball
- Two with ball on one side of the net and the player without ball on the other side
Execution:
- Player with the ball walks to the net
- With a kind of block move they throw the ball two-handed over the net
- Then they walks under the net
- Player without the ball defends and catches the ball
- Goes to the net and repeats the exercise
Organization:
- 1 person who's 'it' and 3 balls
Execution:
- The person who's 'it' tries to tick as many people as possible without the ball.
- The ball may be thrown over to "protect" players.
- Players may hold the ball for a maximum of 5 seconds.
Goal:
- Working together and getting as few players as possible to tap the ball.
1 game lasts approx. 1 minute and can be played more than once
Organization:
- Make trios
- Two players stand opposite each other and one player stands in the middle
Execution:
- Player with ball starts with a short ball to the middle.
- Player in the middle plays back the bra and this ball is attacked by the 3rd player.
- This player passes the ball short to the middle, where the 1st player gives a setup.
- Etc.
Blue start:
- 5 sec dribble on the back line
- At the signal of the coach--> dive to the 3 meter line
- Get up immediately and block 3x at the net (block well!!!)
- NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
- Under the net and again 3x blocks
- From the 3 meter
- Shuffle to the backline (3x)
- Around the pawn and sprint to the start position (other field)
EVERYBODY DOES THIS EXERCISE 2X
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- Different forms of throwing and catching.
- Throwing up and catching behind the back (keep back straight).
- Throwing up, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing up.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside
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- Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up
- Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball
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