Volleyball drills for
Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.
Trainer throws ball to players:
- If ball at position 1, players of position 1 and 6 exchange after playing back ball
- If ball at position 6, players remain standing
- If ball at position 5, players of position 5 and 6 clear after playing back ball
- As long as the passing remains good at 2/3, the coach continues to pass the ball.
- Players not participating stand around the field and make sure the ball pit stays filled.
- jump on one leg from the line
- as far as possible, keep standing still for a few seconds.
- all the way to the net and back.
- 4 gives setup on 1 and 1 attacks on 2.
- 2 defends to 3,
- 3 gives setup on 2 and 2 attacks on 1,
- 1 defends on 4 and it starts all over again.
- After 3 and 4 have given 5 setups they switch,
- the challenge is to do this while keeping the ball in play.
Setting up equipment:
- The trainer stands with a large ball ready in his hands.
- The players all hold a regular volleyball.
Game sequence:
- The players throw their ball to the trainer.
- The trainer lets the ball collide with his large air ball.
- The ball will bounce in different directions, the players try to catch it.
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
- Trainer rolls balls to a corner of the field.
- Player runs as fast as possible to the ball and touches it.
- Moment of touching, is start rolling next ball to the other corner.
- If a player is late, he must try to still touch the ball with a dive.
Aim: Players Setup from 1st time + targeted attack.
- T plays ball high over the net in the attack zone.
- Sv enters from pos.1 and sets up for -or backwards.
- A attacks on the mat/goal.
Expand : Block, middle attack, ...
Stand opposite each other in pairs:
- 1 person has 2 tennis balls, the other 2 volleyballs.
- The person with the volleyballs throws one ball high to the other person, to 1 of his 2 hands.
- That person has to throw the tennis ball in that hand low back to the other person
- Always the same person who performs the first action
Stand opposite to each other in pairs:
- 1 person has a tennis ball, the other a volleyball
- Volleyball is replayed in 2 contact, high or low
- The tennis ball is then replayed in 1 contact, low if the volleyball comes high, high if the volleyball comes low
Per 2 opposite each other:
- Variation on previous exercise
- If the volleyball is played high, it must be replayed directly in 1 contact (tennis ball is played low at the same time).
- If the volleyball is played low, it will be replayed in 2 contacts
Per 2 opposite each other:
- Play ball as long as possible towards each other with only the arms.
- The players are in a line at position 1.
- The first makes a jump service (without ball), then runs diagonally to the net (position 4).
- Here, he/she makes a block, shuffles backwards to the 3m line, and attacks.
- Then, he/she shuffles to the middle and does the same.
- Keeps shuffling to the right and does the same here.
- Makes a dive to position 1.
- Per 2 players, 1 ball
- Player A has a ball.
- Player B is at 4 meters from player A
- Player A throws the ball to player B
- Action during: Player A calls left or right
- Player B is catching the ball with the hand player A is calling.
- Idem for player B.
- Variation: 2 or 3 balls, tennis ball, reaction ball.
- Player A throws the ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs underneath the net, and sets up for the same player that passed.
- This player tries to hit a cone from the bench with overarm player or a hitting movement.
Which pair or which team has hit the most cones from the bench after an X number of minutes?
- Bring your hands to the ground from an upright position and keep your legs stretched.
- Take small steps forward with your hands until you cannot go any further..
- Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
- Repeat these movements a number of times.