Volleyball drills for technique warming-up
Organization
- players distribute themselves around the field.
Game flow
- Players perform different fitness/agility exercises for 1 minute.
- After this, they move on.
- Air field hockey per 2
- Pistolsquad from the chair
- Medicine ball toss in situp position per 2
- Push off with 1 foot on the bench and switch sides/foot in the air.
- Cone + medicine ball move from hoop
- Color tapping + reception
Working in pairs:
- throw up left/right
- throwing over from the neck, with and without bounce
- over smashing with bounce
- over smash with defense
- 1x own and then play
- 1x own and then smash
- try underhand crossover play:
- group 1. plays up and down and group 2/3. plays crossed
- group 3 plays up and down and group 1/2. plays crossed
- group 2 plays up and down and group 1/3. plays crossed
3 vs 3 game 2-touch.
- must play 2x
- underhand, overhand, no smash
- not in the 3 meter.
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
Preparation
- players stand in a pre-arranged playing field with a ball
Course of play A
- Players bounce through each other while dribbling.
- Players try to touch another person's ball (1 point)
- Variant high, low, right, left dribbling continue to be added during the game
Course of play B
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
- Players bounce through each other while dribbling.
- Players try to knock the ball of another person off the field (only then a point)
Course D
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
- Exercise is repeated in mirror image. (left & right)
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
Organization:
- 2 triplets in the field.
- On 1 side are 2 reserve players and on the other side 1.
- Trainer with ball cart at the side.
Execution:
- Trainer brings the ball in to the team with 2 reserves.
- Play OH only and pass through.
- A reserve player takes the place of the one playing ball over the net.
- This one now goes on a run to the other court as a reserve.
- At foul ball again a ball by trainer.
Extra:
- Begin with 2 playing with each other and later against each other.
Tip:
- Keep the balls behind the 3m-line.
- 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
- Variation: try to throw in such a way that the ball cannot be caught
- Variation: hit the ball through the mat.
- Variation: 2 against 2: 1 person hitting, other ball passing.
- Variation: 2 balls. 1 ball throw over, other play through the mat
Organization:
- 2 trios, each on one side of the net (and 1 reserve)
Execution:
- Trainer brings ball in and in 3 attempts the ball is played over the net.
- After each ball contact the player touches an opposite side or back line and spins through.
- Only overhead and underhand, later possible attack from position
- Playing rallies
Extra: in case of more than one trio, swap instead of turning.
Organization:
- On one side of the net, a pair stands at the 3-meter mark
- Field A on 2 and 3 and on field B on 3 and 4
- Distribute the remaining players on the side
- Start on field A at P2 on 3 meter line with 1 ball
Execution:
- Start throwing diagonally to P3
- After throwing tap own 7 meter-line and connect with P3
- P3 plays to P3 and P3 to P4
- Then pass to OH or BH
- If possible move to the back line
Extra: with more players also use the other net positions
