Volleyball drills for warming-up

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  • Divide the group in two
  • Overplay (first BH then OH)
  • Put a hoop in the middle
Exercise
  • Two players face each other.
  • One player plays straight ahead, the other plays diagonally.
  • There is an imaginary square.
  • Distance between players is at least 4 meters, but may be greater.
  • Start with overhand play.
  • As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
  • It is important to move only after your opponent has hit the ball and not after you have played the ball.

  • Extension 1:
    • Playing underarms.
  • Extension 2:
    • After playing, step into the center hoop and then to your other position.
drawing
  • Divide the group in two
  • All on the back line
  • The 1st pair (from both sides) walk to the net
  • Make a block jump
  • And go backwards again
  • The trainer brings the ball into play
  • And they set up an attack and play out the rally
    • Both pairs out and new ones in

drawing

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  • On both sides are 4 players (2 in the field and 2 in the waiting room)
  • Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
  • The winning team may serve again.
drawing
Organization
  • Divide the groups on both sides of the net
  • Create a row on P3
  • Give the ball to the first player of 1 row.

Execution:
  • Start with 2 hands throwing from the neck
  • Go under the net, over the backline and connect.
  • Then throw 1 hand (left and right), then interfere.
  • Then play BH or OH.
  • In the meantime, before the player goes under the net, a small block jump
  • Possibly dive or roll on the other side
  • Split the group in two
  • Player with a couple of balls at the post
  • 1 SV at the net who always distributes the ball
  • Every defender has a ball EXCEPT FOR ONE
    • so if there are 4 defenders on the field, 3 of them have the ball
  • Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
  • He throws his ball to another defender with no ball and passes to the SV, 
  • DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
  • Regularly changing players/position
drawing
  • 4 against 4 passing, ball may not touch the ground
  • Players are not allowed to run with the ball, and it may only be thrown underhand.
  • Passing over in pairs:
Variation:
  • Run in from a back line, pass and play.
    • Change after 10x
  • Running backwards to the baseline, passing and playing.
    • Turn after 10x
  • Run from the left/right, pass and play.
    • Turn over after 10x
  • Following the pass

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  • Players start on position 5
    • Trainer throws the ball in such a way that the players can just catch it
    • Please catch with your arms extended
  • Variation:
    • From position 6, reverse, face to the other side
  • Continuation:
    • Players play pass from pos. 5 to 2,5
    • Here someone stands to catch the ball to put it in the ball pit
    • The passer becomes the catcher, the catcher connects to pass the ball
  • Divide group into 2 teams.
    • Group 1 will take care of the pass from a throw by the trainer.
    • This pass is faster and harder.
    • Group 2 handles the balls in the ball pit.
    • Switch
  • Fixed setter:
    • Same exercise but then finish the rally with an attack.
    • After that a variation with a service of the trainer.

Organization:
  • Making trios
  • 1 trio on field B ("service field")
  • 1 trio on field A (reception)
  • 1 trio reserve at field A

Execution:
  • Trainer serves quietly and the trio at field A passes the ball to p2
  • There is a "playmaker" and gives a setup for player 3
  • This player hits the ball from a standing position over the net
  • The trio there defends and catches.
  • Passers become defenders B
  • Defenders B become reserve A
  • Spare A becomes Passer A

Pay attention:
  • Each time the trio passes, choose another position.
drawing

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  • Different forms of throwing and catching.
    • Throwing upwards and catching behind the back (keep back straight).
    • Throwing upwards, playing underarm and catching behind the back (who can do this?).
    • Two players do the same exercise.
      • One person throwing upwards.
      • Catch the other behind the back.
    • Same exercise.
      • Play one underarms.
      • Catch the other behind the back.


drawing

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