Volleyball drills for warming-up

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  • Determine starting and finishing line
  • Caps are scattered throughout the field.
  • The number of caps is the number of players in the team x 2.
  • Caps are brought to the end line one by one.
  • The team that finishes first wins.
  • Make two groups with as many balls as one group.
    • Two groups of five = five balls
  • Each player defends a pylon
  • Distance 3 m line vs. back line, so 6 meters.
  • Balls may only be thrown down towards the pawns
  • Defending
    • Only with the forearms.

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Organization:
  • Trios with one ball
  • Two with ball on one side of the net and the player without ball on the other side

Execution:
  • Player with the ball walks to the net
  • With a kind of block move they throw the ball two-handed over the net
  • Then they walks under the net
  • Player without the ball defends and catches the ball
  • Goes to the net and repeats the exercise

Organization:
  • 1 person who's 'it' and 3 balls
Execution:
  • The person who's 'it' tries to tick as many people as possible without the ball.
  • The ball may be thrown over to "protect" players.
  • Players may hold the ball for a maximum of 5 seconds.
Goal:
  • Working together and getting as few players as possible to tap the ball.
1 game lasts approx. 1 minute and can be played more than once

Organization:
  • Make trios
  • Two players stand opposite each other and one player stands in the middle

Execution:
  • Player with ball starts with a short ball to the middle.
  • Player in the middle plays back the bra and this ball is attacked by the 3rd player.
  • This player passes the ball short to the middle, where the 1st player gives a setup.
  • Etc.

Blue start:
  • 5 sec dribble on the back line
  • At the signal of the coach--> dive to the 3 meter line
  • Get up immediately and block 3x at the net (block well!!!)
    • NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
  • Under the net and again 3x blocks
  • From the 3 meter
    • Shuffle to the backline (3x)
  • Around the pawn and sprint to the start position (other field)

EVERYBODY DOES THIS EXERCISE 2X

drawing
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  • Different forms of throwing and catching.
    • Throwing up and catching behind the back (keep back straight).
    • Throwing up, playing underarm and catching behind the back (who can do this?).
    • Two players do the same exercise.
      • One person throwing up.
      • Catch the other behind the back.
    • Same exercise.
      • Play one underarms.
      • Catch the other behind the back.


drawing
  • Player starts on the backline (C and higher)
    • or behind the middle (CMV).
  • Trainer serves high over the net
  • Player runs as fast as possible and tries to catch
  • Run back around the outside

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  • Per person 2 balls
    • One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
    • When the ball is up on one side, throw the other ball up on the other side.
    • Keep arms straight, throw as much as possible straight up

  • Pairs 2 balls.
    • One person throws a ball straight to the other person
    • Meanwhile the other person throws his ball straight up and throws it back.
    • Then catch your own ball

drawing
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