Volleyball drills for warming-up
- Divide the group in two
- Overplay (first BH then OH)
- Put a hoop in the middle
Exercise
- Two players face each other.
- One player plays straight ahead, the other plays diagonally.
- There is an imaginary square.
- Distance between players is at least 4 meters, but may be greater.
- Start with overhand play.
- As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
- It is important to move only after your opponent has hit the ball and not after you have played the ball.
- Extension 1:
- Playing underarms.
- Extension 2:
- After playing, step into the center hoop and then to your other position.
- Divide the group in two
- All on the back line
- The 1st pair (from both sides) walk to the net
- Make a block jump
- And go backwards again
- The trainer brings the ball into play
- And they set up an attack and play out the rally
- Both pairs out and new ones in
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- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
Organization
- Divide the groups on both sides of the net
- Create a row on P3
- Give the ball to the first player of 1 row.
Execution:
- Start with 2 hands throwing from the neck
- Go under the net, over the backline and connect.
- Then throw 1 hand (left and right), then interfere.
- Then play BH or OH.
- In the meantime, before the player goes under the net, a small block jump
- Possibly dive or roll on the other side
- Split the group in two
- Player with a couple of balls at the post
- 1 SV at the net who always distributes the ball
- Every defender has a ball EXCEPT FOR ONE
- so if there are 4 defenders on the field, 3 of them have the ball
- Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
- He throws his ball to another defender with no ball and passes to the SV,
- DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
- Regularly changing players/position
- 4 against 4 passing, ball may not touch the ground
- Players are not allowed to run with the ball, and it may only be thrown underhand.
- Passing over in pairs:
Variation:
- Run in from a back line, pass and play.
- Change after 10x
- Running backwards to the baseline, passing and playing.
- Turn after 10x
- Run from the left/right, pass and play.
- Turn over after 10x
- Following the pass
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- Players start on position 5
- Trainer throws the ball in such a way that the players can just catch it
- Please catch with your arms extended
- Variation:
- From position 6, reverse, face to the other side
- Continuation:
- Players play pass from pos. 5 to 2,5
- Here someone stands to catch the ball to put it in the ball pit
- The passer becomes the catcher, the catcher connects to pass the ball
- Divide group into 2 teams.
- Group 1 will take care of the pass from a throw by the trainer.
- This pass is faster and harder.
- Group 2 handles the balls in the ball pit.
- Switch
- Fixed setter:
- Same exercise but then finish the rally with an attack.
- After that a variation with a service of the trainer.
Organization:
- Making trios
- 1 trio on field B ("service field")
- 1 trio on field A (reception)
- 1 trio reserve at field A
Execution:
- Trainer serves quietly and the trio at field A passes the ball to p2
- There is a "playmaker" and gives a setup for player 3
- This player hits the ball from a standing position over the net
- The trio there defends and catches.
- Passers become defenders B
- Defenders B become reserve A
- Spare A becomes Passer A
Pay attention:
- Each time the trio passes, choose another position.
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- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
