Volleyball drills for

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  • 3 tal on one side of the net, the remaining players on the other side at position 1.
  • Players at position 1:
    • Sprint to opposite side along the field.
    • Make a dive at the pawn.
    • Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has made a dive.

drawing
Warm-up exercise:
  • From Start --> Run forward, block.
  • Lateral double blocks --> outside player gets short ball.
  • Sprint to back line and dive.
  • Shuffle --> 3 meters, back to back line with roll.
  • Sprint to net --> BLOCK.
  • Sprint/run to back line.

drawing

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  • Players divide into groups of 2 or 3.
  • They then proceed to do one of 5 exercises.
  • Each exercise corresponds to a number.
  • When an exercise is done, the trainer is asked if the number in the code is correct.
  • If it is, they may move on to the next number, otherwise they do another exercise.
  • The group that cracked the code first wins.
drawing
2 teams -2 touch

2 teams play against each other. Teams may only:
  • Play ball underhand.
  • Play ball overhand.
  • Play push/puncture ball.
  • Do not smash!
Initial goal: keep the ball in play.
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.

2-team OH overplaying. Control, high balls, get ready low.
From movement:
  • After OH move left and right. First to left, then back to right.
  • After OH to the back, and catch up again. Change after 10 balls.
OH with trainer from position 2
Trainer throws the balls to:
  • From a row:
    • Move from side field.
    • Move from center field.
    • Move from the backfield.
    • Movement from 3 meter area.
  • From a row:
    • Pass the throw from the trainer and catch it yourself at position 3.
  • 3 in a row:
    • Fixed catcher on 3. Each time 3 moves up and adds a player on the outside.
  • Front one starts by playing ball against wall and slides in behind etc.
  • First with each other, later make more difficult. Play behind 3 meters each time.
  • 2nd plays ball in for 1st, who defends high and slides in behind etc.
drawing
Warm up exercise
  • From Start --> Run forward, blocks on MID
  • Lateral double blocks --> blue players throw ball up
  • Outer player (block) turns around and gets short ball from TR
  • Sprint to back line and dive
  • Sprint --> 3 meters and back SHUFFLE to back line
  • Sprint/run to back line

drawing

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  • Two balls and 4 groups. 
  • A and D play across and C and B also where the net players play BH and the eight-field players play OA.
  • After playing B go to A. From A go to D, from D go to C and back to B again.
drawing
Players perform some running forms via pawns:
  • 2 forward, 1 backward.
  • Ditto, sideways.
  • Lateral movement "through" the pawns.
  • Knee lifts over the pawns.
  • Jumping over the pawns.

  • Then blocking in the middle.
  • The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
  • Stepping out to the right and blocking in pairs on the outside.

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  1. Pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Ball is bounced on the ground and then thrown immediately towards 6 meters.
    2. On the bounce, the person who is going to pass may move.
    3. Move quickly, get behind the ball and deliver good pass.
  2. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. The ball is thrown with a bounce.
    2. As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
  3. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Now the ball is thrown up and bounced, so it must be defended.
    2. When the ball is thrown up, it may be moved.
    3. Both hitting and poking are allowed.

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