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Volleyball drill: balancing to the net
Suitable for the following techniques:
warming-up
Balancing to the net
jump on one leg from the line
as far as possible, keep standing still for a few seconds.
all the way to the net and back.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year
C
B
A
Seniors