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Volleyball drill: ball control and ball court recognition
Suitable for the following techniques:
general
Ball control and ball court recognition
Exercise to make several quick movements in a row and play high enough.
Every child stands with the ball one meter from the net.
Throw the ball over the net with a forearm movement and catch it on the other side.
Throw the ball over the net with an overhead movement and catch it on the other side.
Throwing the ball over the net overhead and catching it for yourself at the other side with forearms.
If necessary, make it more difficult by varying height and distance.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year