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Volleyball drill: bank warm-up
Suitable for the following techniques:
warming-up
Bank warm-up
4 benches, in pairs to the other side, next pair can as soon as the first bench is free.
Each pair starts on the other side of the same bench.
Walk across the bench, pass each other in the middle.
Walk along the bench, jump in the middle and clap hands together, then the next bench.
Everybody hops over the bench 4 times with hands on the bench. (move towards each other)
Each a ball, walk over the bench, pass each other in the middle, while bouncing the ball.
Bounce the ball, walk along the bench, jump in the middle and clap hands together.
One ball in pairs, each on one side of the bench.
Pass the ball while going from right to left (always closer to the middle and then further away again).
Move sideways.
Idem one side underarm return.
Play one side overhead.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Benches
4
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year