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Volleyball drill: basic fitting
Suitable for the following techniques:
passing
Basic fitting
2 groups of 4 boys
Per group 2 balls
One is passing, one is catching and two are ready at the other side of the net.
Everyone has to make 5 good passes, then change.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Balls
4
Suitable for the following levels:
C
B