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Volleyball drill: bench team ball
Suitable for the following techniques:
warming-up
Bench team ball
Make 3 team, per team 1 ball and 1 bench.
Benches at equal distance (triangle with 3 teams).
Teams try to score by bouncing the ball on an opponent's bench each time.
1 point each time. Never the same person in a row.
The teammate defends the bench.
Which team will have 10 points first?
Variation:
No running with the ball (i.e. throwing).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
3
Benches
3
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year