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Volleyball drill: bla throwing and catching
Suitable for the following techniques:
general
Bla throwing and catching
throw the ball with 2 hands
catch with 1 hand
change hands 3 times
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
100
Necessary materials:
Balls
1
Suitable for the following levels:
C
B
A