Volleyball
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Volleyball drill: bra far
Suitable for the following techniques:
setting
Bra far
player 1 stands pos. 3 SV
players stand in line, throw ball to SV
this player plays the BH to the throwing player,
this player plays the BH far over the net,
ball is caught by the player,
everybody except SV keeps on running after the ball.
variation:
Player 3 stands on different spots on the field.
On a mat. pos. 4/5 and 6
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B