Volleyball drills for technique setting / overarm technique
- Player A throws/hits ball towards player C
- Player C passes the ball towards player B.
- Player B sets up the ball.
- Player C attacks.
Goal: 1st series balls straight, 2nd series balls diagonally.
Walking line: A joins back of line C, B keeps hitting balls, C joins back line A.
- The trainer randomly plays 1 or 2.
- From there, a set up to the other (1 or 2) is given for attacking.
- Depending on where the attack happens, 6 players on the other side of the net take the correct positions.
- Blocking, defending, and play over the net to me.
- High tempo.
- If the ball is not defended, throw it to my side of the net so that we can continue.
- Player A throws the ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs underneath the net, and sets up for the same player that passed.
- This player tries to hit a cone from the bench with overarm player or a hitting movement.
Which pair or which team has hit the most cones from the bench after an X number of minutes?
-1 defender starts behind the end line - C plays high ball in the field - 1 comes in and plays overarm to S - S sets up backwards to 4 - Attack through the middle, attacker gets the ball - 1 will be attacker, and 2 will be defender VARIATION: with block,
Then with middle attackers and then with outside attackers
Divide "field" in 4 boxes. Exercise can be done with 2 persons at the same time, in which every player controls someone. The ball has to be played overarm, playing the ball high, and get to the other side like this.  ;
- Divide the field in 4 boxes, playing the ball in every box at least 3 times.
- Every player gets 2 turns, in which the best turn counts.
- How far are you going to get
Directions for post holders
- Play up at least 3x per box: otherwise you cannot proceed to the next box
- The turn is over, when:
- the ball drops on the ground
- the player has both feet outside the box (1 foot outside the box is allowed!).
- the ball is not played high enough above the head (pay close attention!)
- Play at least 50 cm above the head.
- Every new turn start in the first box.
- The lines are part of the box (with regard to foot fouls outside the boxes).
- You are in pairs bsp;
- The one has a tennis ball, and the other a cone.
- One is holding the cone in a triangle and tries to catch the tennis ball thrown by the other.
- The catcher then tries to push the ball to the thrower.
- You do this 10x and then change.
- Also pay attention to leg work
The hands are positioned like this:
- The circle is the cone.
- The point of the cone has to point to the nose of the kid.
- You need little cones.
This exercise can also be done as a game against a group on the other field!
- There is a line of kids with a ball at a cone in the back of the field and 1 kid in the other field
- Kid 1 is going to the net while playing overarm with the ball (if the ball is dropped, start over)
- around 1m from the net, you play the ball overarm over the net to the kid (x) standing there
- the kid standing there has to pass the ball and catch himself (walks with the ball to the line of children)
- kid 1 goes underneath the net and takes the place of kid (x)
- kid 2 now goes to net overarm playing and plays the ball to kid 1
- etc. etc.
(variation or harder)
- there is a line of children with a ball at a cone in the back of the field and 1 kid in the other field
- Kid 1 is going to the net while playing overarm with the ball (if the ball is dropped, start over)
- around 1m from the net, you play the ball overarm over the net to the kid (x) standing there
- kid 1 quickly goes underneath the net and takes the mid forward position
- the kid standing there (x) has to pass the ball and play to the mid forward who catches the ball and gives it to kid (x)
- kid (x) walks with the ball to the line of children
- kid 1 takes the position of kid (x)
- Kid 2 now goes to the net while playing overarm with the ball and plays the ball to kid 1
- etc. etc.
- overarm and underhand
- Line of players A (+- 4 players) in the middle of the field with a ball
- Player 1 is center forward, and is properly thrown to by first player from line A
- Player 1 plays ball overarm in the basket
- bend elbows
- stretch elbows and point after ball
- Player at the basket catches and joins line A
With this exercise, younger children can practice overarm throwing.
- Give everybody a ball and have them show how they play overarm
- Is this not correct (for example, no pizza slice, or under the head), correct them, show how it has to be done.
- Have them throw against the wall, this provides lots of ball contact.
- Make pairs and have them throw over the net, to learn them to play high.
- Meanwhile, correct technique mistakes, but stay positive.
- Ask afterwards what they have learned, to make them think about it again.
- every kid takes a ball and stands as close to the wall as possible.
- Try to play the ball against the wall as often (and as fast) as possible
- per pair 1 ball.
- The one person (1) keeps the ball in front of him with stretched arms
- the other stands before him,
- bends the knees
- and tries to play the ball out of the hands of person 1
- someone is one the chest with a hoop
- the sv receives the ball from the back field.
- Then play the ball overarm through the hoop
To make sure that players learn to play in a rhythm, the ball has to be under way for 2 seconds each time (21-22).
- All players will try to play synchronously at the same time.
- This starts with overarm.
- The next form is that the player in the back field is going to play underhand and the player on the net overarm.
- In this way it can be extended.
he most important thing is that the players keep the ball in the air for 2 counts.
Divide over 3m line. Throw ball in zig-zag pattern and follow. See picture.
Later, play underhand, only overarm. One side of the net underhand, other side overarm.