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Volleyball drill: build up upper hand service distance
Suitable for the following techniques:
serving
Build up upper hand service distance
In pairs with 1 ball and with the net in between.
On a 3 meter line and serve calmly to each other.
Throwing up and concentration.
Same but increase the distance.
If it goes well then increase the distance again.
The ball has to be caught by the other player.
If the ball falls you go one meter forward.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
Seniors