Volleyball drills for serving
Organization:
- Making Trios.
- Trio1 in the pass (1-6-5)
- Trio2 Sv P2, Attack P4 and Block P2 (field B)
- Trio 3 in defense and service on field B
Execution:
- Tr starts with service from field B
- Pass, setup and attack
- Later:
- Have players serve
- Run:
- Trio 1 becomes trio 2, etc.
- Divide the group into two
- SV on 1 side
- Serve from the other side
- Pass --> SV
- Attack on 52 (extension on C)
- Each attacker attacks 2x
ROTATION
- Passer --> attacker
- Attacker --> serve
- Waiting room --> passing
- Waiter --> waiting room
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- Volleyball over benches
- 2 against 2 or 2 against 1
- Hit it just once
- Matches over 2 winning sets to 10 points, at 3rd set to 5 points
- 3 points for 2-0 score and for 2-1 it is 2 points for winning team and 1 point for losing team
- Winning teams against each other
- Create storage pressure
- Aim at the mat
- 1x: losers 10x pumps
- 2x: losers 20x abdominal exercise
- 3x: losers 10x block jump
- Duo taking turns
- They have to achieve 7/10 in points.
- No 7/10? Then do an assignment
- Push-ups
- Abdominal exercises
- Block jumps
- Diving
- No 7/10? Then do an assignment
- The goal is to perform under pressure
- Put 2 benches on 1 side of the court
- Player sitting on the bench
- Other side 2 teams
- First serve straight to the player sitting on the bench
- If a player can catch the ball, the server has a point.
- After that diagonal serve
- Who has reached X number of points first?
- Trainer decides
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Divide the group in two
- Servers take turns serving:
- Servers start serving, defenders --> pass to SV (pass MUST be good)
- Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
- TR is on the 2/3 position and he decides to whom the point goes.
- A good serve is a point BUT if the defenders pass this serve better the point goes to the passers
WHO IS FIRST ON 7 POINTS
Group in two, attack and defensive side
Attack
Attack
- 1 player throws the ball up to the SV
- SV plays to Diagonal and 52 (alternately)
- Attacking
Defence
- TR stands on 2/3
- Defenders pass the attack to the TR --> pass MUST be good
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Two groups.
- One group is on one side of the net, the other on the other side.
- Both groups hit.
- When the ball is in the net or out the person must sit down in the other group's court.
- The person's teammates must now hit their ball to the 'dead fish'.
- If the person can catch the ball, they may return to serve.
- After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.