Volleyball drills for serving

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Blue servesRed passes
to 2/3 (catcher)

ROTATION


  • Blue
    • After the serve
    • Waiting room red
  • Red
    • After the pass
    • Catcher
  • Catcher
    • Serve

Organization

  • 2 players on p5 and p6
  • Catcher on p2/3
  • 2 server on p1


Execution 1

  • Service on p5 or p6
  • Pass to p2/3 and catch. Roll the ball to P1.
  • After 5x good passes, the passer changes to catcher and a server comes to pass.
  • The receiver starts serving.


Execution 2

  • No more catching, but setup to 4 and catching there.
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  • 2 trios, 1 on the service field and the other on the other side.
  • Service, pass and attack on 3m (out of position).
  • Defend and play with only 3m attacks.
  • In case of more than one trio, rotate through.
  • It is possible to have a reserve trio on each court.
  • 3 teams serve each other calmly, A serves straight through
  • Two defenders, B passes underhand to C
  • C gives a set-up, preferably overhand and plays the ball back to B
  • B plays the ball over the net
  • After 5 good balls exchange
drawing
  • Organisation:
    • Serve from p1 on 2 or 3 players. (p1, p6)
    • Sv on p2/3.
    • Attacker on P4B opposite block P2A.
    • Libero on P5A and defender on P6B.
  • Execution:
    • Process service pass into attack on 4.
    • If score, serve again. (max 2x)
    • If defended, pass to OH and attack again.
  • Running:
    • Passer becomes attacker, attacker becomes block, then defender, then server.
    • Server goes to reserve passer.
drawing

float-3

  • Both sides serve at the same time (or as much as possible at the same time); the defender makes the pass to position [3] and at position [3] the ball is caught.
  • The players run along the blue lines.
  • With larger teams, players can be added in the waiting room.
  • With more than 10 players the speed of the exercise is lost.
  • Goal
    • Serves pass well.
    • Therefore, there MUST be straight serving, but the server must want to score.
    • The passer will not be trained properly if during the training he only gets to play easy balls.
    • Of course, the serving pressure can be increased during the training.
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  • 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
  • The server taps the ball, the passers run to the middle line, run backwards and the server serves.
  • Play 3 times, everyone on the field.
  • Change positions.
  • Then with back to server, taps the ball, passers run into the field after which the server serves.
  • Player starts serving, straight through, on the other side a defender is passing.
  • The passer passes to the trainer.
  • After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
  • Fixed playmaker, gives set-up on the outside.
  • After passing, the player makes an attack.
  • 2 blockers, defense behind the block and defense at left back.


RUNNING ROUTE:

  • The attacker becomes outside blocker.
  • Outside blocker becomes inside blocker.
  • Inside blocker goes to defend behind the block.
  • Defender behind the block starts defending at left back.
  • The left back picks up the ball and connects with the servers.
drawing
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  • Preparation:
    • Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
    • The ribbon is the target for the passers.
  • Three passers stand in the backfield and one player stands at the net.
  • The passers are served continuously, and the servers MUST score.
  • (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
  • A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
  • The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
  • After 10 individual good passes a passer may change with a server of his choice.
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