Volleyball drills for serving

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Organization:
  • Making Trios.
  • Trio1 in the pass (1-6-5)
  • Trio2 Sv P2, Attack P4 and Block P2 (field B)
  • Trio 3 in defense and service on field B

Execution:
  • Tr starts with service from field B
  • Pass, setup and attack
  • Later:
    • Have players serve
  • Run:
    • Trio 1 becomes trio 2, etc.
  • Divide the group into two
  • SV on 1 side
  • Serve from the other side
  • Pass --> SV
  • Attack on 52 (extension on C)
  • Each attacker attacks 2x
ROTATION
  • Passer --> attacker
  • Attacker --> serve
  • Waiting room --> passing
  • Waiter --> waiting room

drawing

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  • Volleyball over benches
  • 2 against 2 or 2 against 1
  • Hit it just once
    • Matches over 2 winning sets to 10 points, at 3rd set to 5 points
    • 3 points for 2-0 score and for 2-1 it is 2 points for winning team and 1 point for losing team
  • Winning teams against each other
  • Create storage pressure
  • Aim at the mat

  • 1x: losers 10x pumps
  • 2x: losers 20x abdominal exercise
  • 3x: losers 10x block jump
drawing
  • Duo taking turns
  • They have to achieve 7/10 in points.
    • No 7/10? Then do an assignment
      • Push-ups
      • Abdominal exercises
      • Block jumps
      • Diving
  • The goal is to perform under pressure
drawing
  • Put 2 benches on 1 side of the court
    • Player sitting on the bench
  • Other side 2 teams
  • First serve straight to the player sitting on the bench
    • If a player can catch the ball, the server has a point.
  • After that diagonal serve
  • Who has reached X number of points first?
    • Trainer decides
drawing

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Divide the group in two

  • Servers take turns serving:
  • Servers start serving, defenders --> pass to SV (pass MUST be good)

  • Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
  • TR is on the 2/3 position and he decides to whom the point goes.
  • A good serve is a point BUT if the defenders pass this serve better the point goes to the passers
WHO IS FIRST ON 7 POINTS

Group in two, attack and defensive side

Attack
  • 1 player throws the ball up to the SV
  • SV plays to Diagonal and 52 (alternately)
  • Attacking

Defence
  • TR stands on 2/3
  • Defenders pass the attack to the TR --> pass MUST be good

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Two groups.
  • One group is on one side of the net, the other on the other side.
  • Both groups hit.
  • When the ball is in the net or out the person must sit down in the other group's court.
  • The person's teammates must now hit their ball to the 'dead fish'.
  • If the person can catch the ball, they may return to serve.
  • After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.

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