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Volleyball drill: building attack
Suitable for the following techniques:
attack
Building attack
Attack, DIAGONAL, applies to everyone:
Full smash or good tight push ball.
And/or far ball into the backfield.
1. Attack diagonal.
Player 1 in position 5 throws the ball towards 2/3.
Player 2 at position 1 runs towards 2/3 and provides a set-up for the attacker coming from position 5. attack is at position 4/3.
Attacker retrieves the ball, setter moves into group position 5.
2. Same with a defender.
This defender really has to do everything possible to get the ball somehow anyway.
Defender gets the ball and joins the group of setters, attacker becomes defender, setter becomes attacker.
3. Same but with 2 defenders.4. Same but with 2 defenders and a blocker. Fixed group of 3.
Blocker comes from position 3.
They can switch between blocker/defender positions.
Swap after a certain number of balls.
5. Same but with fixed setter.
This means that the group at position 1 disappears. Fixed group of 3.
Blocker comes from position 3.
These may switch positions blocker/defender among themselves.
6. Same but with fixed setter, 2 defenders, 2 blockers. Fixed group of 4.
These may switch positions.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
A