Volleyball drill: building up overhand service

Practise top hand service. Build up in steps

1. Throwing up ->
   • Throw up the ball with 1 or 2 hands.
   • Straight up, slightly in front of the body.
   • After throwing up, point to the ball with the non-striking arm.
   • Drop the ball to the ground, it should land on the service line.
2. Catch ->
   • The ball is thrown up and caught between the pointing arm and the striking hand.
   • Both arms are extended
3. Striking ->
   • The ball is thrown up and hit.
   • Make sure to finish the striking movement (strike through the ball).