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Volleyball drill: chair dance
Suitable for the following techniques:
warming-up
Chair Dance
2 teams stand in a large circle,
in the middle there are balls (1 less than the number of pairs)
Person A goes on the back of Person B
When the trainer says yes, A jumps off his back and runs around the circle.
In the meantime B has put his legs wide so that A can pass between them.
A goes between the legs of B and picks up a ball as fast as possible.
Etc. until there is a winner.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors