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Volleyball drill: core 1 overhead (kta)
Suitable for the following techniques:
setting
Core 1 Overhead (kta)
The goal of the core is, that the players can play the ball far overhead
The players face each other in pairs and play overhead
Hands well above the head, from the legs, body stretching and point towards the ball when releasing
The players stand further and further apart from each other.
Then we form two rows diagonally across the field and we play BH, chasing your ball
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year
C
B
Seniors