Volleyball
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Volleyball drill: core 1 overhead
Suitable for the following techniques:
setting
Core 1 Overhead
The purpose of the core is that the players can play the ball overhead.
The players stand in pairs facing each other and play overhead.
Hands well above the head, from the legs, stretch the body and point to the ball
The players stand further and further apart.
Then we form two rows diagonally across the field and we play BH, chase your ball
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year
C
B
Seniors