Volleyball
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Volleyball drill: core 2 bh able to play far
Suitable for the following techniques:
setting
Core 2 BH able to play far
T throws ball to line of passers
Pass to SV on 2/3
SV gives a good set up at 52 (outside)
Offender plays BH to the hoop at position 1
Then to the hoop at position 5
If it goes well, make it a game, every time you hit a hoop, 1 point
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
9
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors