Volleyball drill: course

Suitable for the following techniques: warming-up

Mat and then you make a head roll
Cupboard with an upside down pawn on top of it and then knock it over with the ball. You do this with 1 arm.
Basket and then throw in the ball using a bra throwing motion.
Bench upside down and walk over it.
Cupboard and then climb the length of it and get down on the other side.

Minimum number of players

Maximum number of players

Basket

Thick mat

7 year