After each task with the ball, the players get a strength/physical exercise, alone or in pairs.
(This happens when the players have also switched between themselves).
After this, the players on the back line move on. This way you always have a different warming-up partner.
Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps up and tips player A, player B tries to defend the ball.
After 10 hit balls, change.
Legs crossed and 15 sit-ups
Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps straight attacks player A, player B tries to defend the ball.
After 10 lucky balls, change.
10 blocks against each other's hands.
Player A attacks to player B, player B defends and player A attacks again.
After a certain time, change.
Belly on 3m, straight, attack, belly 3m. 6x
Player A chooses, short ball, far ball, attack, ... Player B defends everything, after a certain time change.