Volleyball drills for

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  • Trainer stands on a cabinet section at position 2 or 4.
  • Trainer throws up a ball and hits/pins a ball into the court where there is a team lineup.
  • Goal is to defend these balls and take over the rally.
  • We play sets to the 15, where scoring directly from the defense scores 2 points and scoring the ball in the rally -through an opponent's mistake or otherwise- scores 1 point.
  • On the opposite side is a trio. These three players defend and attack from behind 3 meters.
Organization:
  • 2 groups of 5.
  • Positions 2, 3, 4 and 5 and a reserve at 6.
  • Exit position on counterattack.
Execution:
  • Player on 6 plays the ball to the "playmaker" on 3.
  • Setup to 2 for an attack.
  • At the moment of setup, 4 and 5 assume their defensive positions.
  • Defensive ball capture on 3.
  • Turn through: 4 becomes reserve on 6, 5 goes to 4.
  • And the reserve to 5.
  • Resume.

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  • A plays to SV.
  • SV runs in to 2/3 and gives set to TR.
  • TR attacks A and A defends to SV.
  • After this to position 5 to defend a short ball which B throws in.
Turn as follows:
  • A retrieves the ball and joins B.
  • B goes to SV position on 3 meter line.
  • SV off defending ball from A and goes to position 1.
drawing
  1. Pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Ball is bounced on the ground and then thrown immediately towards 6 meters.
    2. On the bounce, the person who is going to pass may move.
    3. Move quickly, get behind the ball and deliver good pass.
  2. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. The ball is thrown with a bounce.
    2. As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
  3. Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
    1. Now the ball is thrown up and bounced, so it must be defended.
    2. When the ball is thrown up, it may be moved.
    3. Both hitting and poking are allowed.
  • Trainer stands at the net with a ball.
  • 3 players enter the field each time.
  • Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
  • When the ball hits the ground, new trio enters the field.
  • High tempo.
drawing
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.

Passing: Follow ball.

Variation:
  • Ball is no longer thrown over but technically hit. Defense + pass.
  • Ball is tested over in one time. Defense + pass with intermediate test.
  • Ball overturned on pass.
  • Skip ball.
  • Play in other direction.
drawing

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Organization:
  • Trainer/player and ball pit on field B p4.
  • Block field B on P2/ P3 and defend p5.
  • 2 players on field A on P2/ P3 block.
  • Defending field B on P4 and P5.
Execution:
  • Trainer/player hits ball to P4/ P5.
  • Block and turn immediately after the action.
  • Defend ball, setup and attack on P4.
  • Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5
From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3. 
In addition, the defense is set diagonally. 
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball. 
Play out rally. 

Goal for the offense to score, goal for the defense to defend everything.

drawing

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On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.  
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend. 

The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4. 
After the service follows a rally ball, in which the Sv. remains standing. 
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4. 
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3. 
This also requires the defense to be adjusted. After 4 balls, the trios change front and back. 
After some time other players on the other side.


drawing

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