• The trainer throws in the ball to the setter or player B, 
• Player B passes to either player A or player C 
• They just play over or attack which may choose.
• Players EDF slide as taught and defend that ball and the setter runs into the one who has not defended the cone and goes directly to his home position and the reception player goes directly to his home position then gives the setter a pass and if there can be attacked nice and in the field then they get a point after 10 points slide. 
• A to F, 
• F to E, 
• E to D, 
• D to C, 
• C to B and 
• B to A.

Organization: 6 players per field

• 2 play the serve, each on either side of the grid, at position 1
• Serve to 5 or 6, set up and pass ball to server
• Server defends to position 6, 
  • it performs the first contact
  • and the previous attacker set the ball to position 2
  • the defence player
• As long as there are 2 balls, continue, if there is 1 case, go for the point.

Variant: The defender is checked whether the defender is short or deep, short ball is pokey, deep ball is technical ball.

• Attacker plays ball to playmaker, 
• pass and attack over position 4 has to be dropped 
• at position 3 or technically attacked to the attacker at position 4. 
• Ball is defended and repeated at the other side of the field. 
• Ball has to go 3x over the net before you can score

Goal of the exercise:
process 2 balls quickly and having to score

Explanation of the exercise:

• Passer and playmaker and attacker all three process 2 balls shortly after each other. 
• Passer learns to pass a deepball diagonally backward and a short immediate after (learns to make large angles) the playmaker has to look for the next ball immediately after the first set up. 
• The attacker has to go to the back as soon as possible after landing to make another attack. 
• As trainer, you can indicate where the balls have to be hit, or the tempo of the set ups, or that the passer has to do attack defense after the first pass and then pass the 2nd ball
  
  
• Length of the exercise:
  15 minutes.

• three defenders in the field
• One person who catches
• rest: serving
• serve quickly after each other 
• every person in the field has to bring 10 perfect receptions to the catcher
• catcher decides whether reception is good
• when a defender has done 10 perfect receptions, he becomes catcher, and the catcher is going to serve 

GOAL

Improve reaction and speed

ORGANIZATION

Repetition:In total, do 5 series of 10 balls. 

EXECUTION

• Players 1, 2, and 3 with ball in half circle. 
• Player 4 before the 3 players with ball.
• Player 5 indicates, behind the back of player 4, which player has to let go of his ball
• Everybody 10 balls. Person with the most saves wins the game.
• Player 5 picks up balls if necessary and keeps count 

• Team of both sides field end line.
•  enter the field in pairs. 
• Trainer brings ball into the field and pairs have to try underhand to score with the other pair 
• Winning the pair remains and lost pair joins the back of the line. 
• Team with the least balls on the ground wins. 

To make sure that players learn to play in a rhythm, the ball has to be under way for 2 seconds each time (21-22). 

• All players will try to play synchronously at the same time.
• This starts with overarm.
• The next form is that the player in the back field is going to play underhand and the player on the net overarm.
• In this way it can be extended.

he most important thing is that the players keep the ball in the air for 2 counts.

Per 3: 1 person at the net, 1 person on the end line, 1 person in between  ;

• Person in between is going to work each time, gets the ball from person at the net, underhand back. Turns backwards after few steps, ball from end line, underhand back. Turn back and repeat (20x reception)
• Can be thrown or hit

Per 2: 1 person at the net and 1 person on 3 meter line.

• Ball is thrown from the net to 3 meter line, overarm back. 
• Move backwards, and ball is hit to end line, overarm back
• End line is tagged by this player, person at the net lets the ball drop. Dive after 1 collision