Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: defending and moving
Suitable for the following techniques:
defense
Defending and moving
Half of the group works, other half passes balls and ensures ball safety.
2 trainers pass balls.
Player enters court, does split-step and taps ground with 2 hands.
T touches 1st ball which is defended to catch at position 2/3, T touches 2nd ball which the player defends again after moving and split-step.
All this at position 5, 6 and 1.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors