Volleyball
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Drills
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Volleyball drill: defending from the line
Suitable for the following techniques:
defense
Defending from the line
Free net defender and left back from the line.
Attack from the other side.
Block.
Reading setup and using it to determine positions.
Three defenders (pos 4,5, and),
Two blockers
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors