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Volleyball drill: defending in trios
Suitable for the following techniques:
defense
Defending in trios
Organization:
Making trios
Execution:
The trios start working under the supervision of a trainer.
The trainer always plays the ball
The threesome must play the ball back to the trainer in 3 moves
Reasonably high tempo
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors