Volleyball
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Volleyball drill: defending (pass to 2/3 underhand) at pace
Suitable for the following techniques:
passing
Defending (pass to 2/3 UNDERhand) at pace
TR brings in the ball at pace
Players defend / pass this ball to 2/3 (catcher)
Catcher catches the ball
In ball pit near trainer
Around the pawns and sprint to the other side
Etcetera
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors