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Volleyball drill: defense, block defend coming out of net
Suitable for the following techniques:
defense
Defense, block defend coming out of net
Trainer plays ball in to duo on opposite side
Attack is built up and passed on technically
Attacker disappears to substitute,
Reserve comes in to pos 6,
6 to 5,
5 to blocker (out of the net)
Same at the other side
After 5 minutes change of passer
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
Seniors