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Volleyball drill: diving mat
Suitable for the following techniques:
warming-up
,
cooling-down
Diving mat
Players divide into 2 teams.
Each team has its own mat that they must get to the other side as quickly as possible, by taking turns diving on it.
Whichever mat reaches the other side first, that team has won!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Mat
2
Suitable for the following levels:
7 year
8 year
9 year
10 year
11 year
C
B
A