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Volleyball drill: drop lunge
Suitable for the following techniques:
warming-up
Drop lunge
Start from an upright position
Place your left foot diagonally behind your right foot, at a distance of about 60 cm.
Rotate your hips back in the direction your right foot is pointing.
Lower your right leg and keep the heel of your right foot on the ground
Return to the starting position and repeat the movement with your other body half.
Repeat these movements a number of times.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors