Volleyball
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Volleyball drill: dry block
Suitable for the following techniques:
warming-up
Dry block
Line up in the middle of the field.
1 person walks to the net (midposition) and blocks,
sideways to set/outside and block there.
1 person remains standing on each side, creating a two-man block.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors