Volleyball
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Volleyball drill: everything from the floor
Suitable for the following techniques:
defense
Everything from the floor
Trainer stands on position 3 at the net.
Players enter the field in threes on the same side of the net.
On position 1, 6 and 5, where they stand in the usual defense position.
1 person of the trio plays the ball to the trainer, and trainer taps / hits / plays a ball into the field.
Players must keep ball off the ground and continuously play back to trainer.
Rally continues until ball falls to ground, then other trio turns in.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors