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Volleyball drill: fast defense pass
Suitable for the following techniques:
defense
Fast defense pass
2 balls on one side.
Passing ball pos 4, other pos 4 a 3.
Ball is defended to passer each time and passes to opposite side
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
14
Necessary materials:
Balls
10
Suitable for the following levels:
Seniors