Volleyball
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Volleyball drill: fitness and agility
Suitable for the following techniques:
condition
Fitness and agility
You start in the middle.
You walk to the first hat, then back to the middle again.
You do this with every hat.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors