Volleyball drills for
- A plays to SV.
- SV runs in to 2/3 and gives set to TR.
- TR attacks A and A defends to SV.
- After this to position 5 to defend a short ball which B throws in.
Turn as follows:
- A retrieves the ball and joins B.
- B goes to SV position on 3 meter line.
- SV off defending ball from A and goes to position 1.
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
- Possibly expand with block jumps, attack passes or strength exercises.
- Importantly, do not allow the ball to fall to the ground, communication is important.
- Possibly add a penalty if the ball falls to the ground.
- Alternate with underarm and overhand.
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Block defend with dive
-1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
-1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
Defend block with dive
- 1 blocks first at the center and then at the front left. Here he gets a ball played to him by players 7, 8 and 9
.- After block turn around and defends attack of 3 back.
- Then defends in dive short ball from 5.
- 2 is next
Blocker must keep ball within the lines !!!!
Turn over:
- 1 after defending short ball --> connect behind 6 to-
3 to block --> connect behind 2 to-
5 after giving the short ball --> connect behind 4
- 1 blocks first at the center and then at the front left. Here he gets a ball played to him by players 7, 8 and 9
.- After block turn around and defends attack of 3 back.
- Then defends in dive short ball from 5.
- 2 is next
Blocker must keep ball within the lines !!!!
Turn over:
- 1 after defending short ball --> connect behind 6 to-
3 to block --> connect behind 2 to-
5 after giving the short ball --> connect behind 4
Make groups of 3 or 4 playersWarming
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:
Smashing the ball
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:
Smashing the ball
- Player 1 blocks first at center and then at left front.
- After block turn around and defends attack of player 3 back.
- Then defends in dive short ball from player 5.
- Player 2 is next.
- Turn over: player 1 to short ball, player 3 to block, player 5 to attack.
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- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
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Ladder
- Sideways movement: 2 through, 1 back !
- Slalom: sideways displacement straight line with double tap
- Slalom: around cone, left & right alternate
- Knee lift: left leg 3x & right leg 3x
- Jumping: exit with an intermediate jump over a cone 2 feet together!
- Jumping: without intermediate jump over cone
- Climbing the ladder with one foot: right in, left knee lift, left in, right knee lift
- Shuffle in & out both sides
- Feet in & out sideways - tap
- Feet in & out sideways Walk in & out backwards