Volleyball drills for condition

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Make groups of 3 or 4 playersWarming
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.

Expansion:
Smashing the ball



drawing
Defend block with dive

- 1 blocks first at the center and then at the front left. Here he gets a ball played to him by players 7, 8 and 9
.- After block turn around and defends attack of 3 back.
- Then defends in dive short ball from 5.
- 2 is nextBlocker
must keep ball within the lines !!!!

Turn over:
- 1 after defending short ball --> connect behind 6 to-
3 to block --> connect behind 2 to-
5 after giving the short ball --> connect behind 4








drawing

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Block defend with dive-
1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.

Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack







drawing
  • Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
  • Have the players play over the net and then run around the net post to join the other group.
  • On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
  • Possibly expand with block jumps, attack passes or strength exercises.
  • Importantly, do not allow the ball to fall to the ground, communication is important.
  • Possibly add a penalty if the ball falls to the ground.
  • Alternate with underarm and overhand.
drawing
  • Player 1 blocks first at center and then at left front.
  • After block turn around and defends attack of player 3 back.
  • Then defends in dive short ball from player 5.
  • Player 2 is next.
  • Turn over: player 1 to short ball, player 3 to block, player 5 to attack.
drawing
  • Trainer throws ball to trio of players standing together at one half of the field.
  • Three must pass the ball over the net in three.
  • Once the first player has passed, they run under the net and choose a position on other side of the field.
  • The player who then plays the ball over the net must play to the person who has just come to the other side of the net.

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  • Trainer throws ball to trio of players standing together at one half of the field.
  • Three must pass the ball over the net in three.
  • Once the first player has passed, they run under the net and choose a position on other side of the field.
  • The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
Ladder

  • Sideways movement: 2 through, 1 back !
  • Slalom: sideways displacement straight line with double tap
  • Slalom: around cone, left & right alternate
  • Knee lift: left leg 3x & right leg 3x
  • Jumping: exit with an intermediate jump over a cone 2 feet together!
  • Jumping: without intermediate jump over cone

  • Climbing the ladder with one foot: right in, left knee lift, left in, right knee lift
  • Shuffle in & out both sides
  • Feet in & out sideways - tap
  • Feet in & out sideways Walk in & out backwards

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  • Split the group in two
  • Player with a couple of balls at the post
  • 1 SV at the net who always distributes the ball
  • Every defender has a ball EXCEPT FOR ONE
    • so if there are 4 defenders on the field, 3 of them have the ball
  • Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
  • He throws his ball to another defender with no ball and passes to the SV, 
  • DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
  • Regularly changing players/position
drawing

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