Volleyball drill: fitness exercise 1 pass

Suitable for the following techniques: condition

Fitness exercise 1 pass

  • Make sure you can work with 3 teams, or 2 teams.
  • Players must move at a high pace.
  • Player 1 starts on the baseline, sprints towards the 3 meter line.
  • Here the ball is thrown to the player by player 2.
  • Player 1 has to play a playable ball to player 2.
  • After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
  • 10 playable balls, and then change.
Add to training

Characteristics of the drill

6
12
Necessary materials:
12
Suitable for the following levels:
B