Volleyball
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volleyball
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Drills
Training sessions
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Volleyball drill: general warm-up
Suitable for the following techniques:
warming-up
General warm-up
3x walk around the field
1 minute planking
10x from prone position, pulling back
plank in pairs, facing each other, 10x left and 10x right hand tapping
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors