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Volleyball drill: girls a block shadow/fishing
Suitable for the following techniques:
block
Girls A block shadow/fishing
Starting with a row
Ball is thrown into the net and you retrieve the ball
One receiver who gets the ball and then connects with the back.
After 10x set up bench with 2 fixed blockers
Throw ball in the block and defend
Pass ball in the block and defend
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors