Volleyball drills for block / net defense

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All exercises start together walking to net and simultaneous blocks in middle.

  1. Blocks middle, side to corner and block there too.
  2. Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
  3. Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
  4. Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
drawing
  • 3 blockers ; 1 outside and 2 middle.
  • 1 SV.
  • Rest attacks.
Exercise
  • TR plays the ball in to the libero.
  • Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
  • Player 3 attacks --> player 1 and 2 are low in attack coverage.
  • Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.

Rotation
  • Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
  • With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
  • Attacker becomes waiting room blocker - behind 5.
  • Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
drawing

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Players perform some running forms via pawns:
  • 2 forward, 1 backward.
  • Ditto, sideways.
  • Lateral movement "through" the pawns.
  • Knee lifts over the pawns.
  • Jumping over the pawns.

  • Then blocking in the middle.
  • The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
  • Stepping out to the right and blocking in pairs on the outside.
  • There are 3 threesomes, a 1 playmaker and 1 libero.
  • 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
  • Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
  • Attackers can only score directly from the side-out.
  • If the ball is defended, it must be caught by the right forward.
  • If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
  • Row of attackers and blockers on the 3 -meter line.
  • TR plays rally ball on attacker 1.
  • Blocker 4 goes to the net.
  • 1 passes to S and calls where he wants the set-up; left, center or right.
  • Blocker follows the attacker and blocks.
  • Attacker gets the ball, connect behind your own row of attackers.
  • When the attackers score 10 x the attacker and blocker switch.
drawing
TR on 1 side of the field and libero on the other side.

  • TR plays the ball easily.
  • Libero pass --> SV.
  • SV gives setup on 52, C and MID.

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TR on 1 side of the field + blocker and libero/SV and attackers on the other side.

  • TR plays the ball (easily).
  • Libero pass --> SV.
  • SV gives setup on 52 and C.
  • Attack and the blocker slides in with the attack to block.
Rotation:
  • Blocker gets the ball, the 2nd blocker stands by, ball in the ball bin, attacker.
  • Attacker --> blocker waiting.


drawing
Organization:
  • Trainer/player and ball pit on field B p4.
  • Block field B on P2/ P3 and defend p5.
  • 2 players on field A on P2/ P3 block.
  • Defending field B on P4 and P5.
Execution:
  • Trainer/player hits ball to P4/ P5.
  • Block and turn immediately after the action.
  • Defend ball, setup and attack on P4.
  • Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5

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Jump with 2 legs on a box section, jump off in squat position (2x). 
Block center, connect to outside, block hit ball and with command to back line.

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