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Volleyball drill: hops and sprints
Suitable for the following techniques:
warming-up
Hops and sprints
Make two groups, these two players stand behind each other.
All groups together form a circle.
In the middle there are 4 balls (if there are 5 groups).
The players have to jump on the back and off the back of their teammates on command of the trainer.
The trainer can call up, down and yes.
When the trainer says Yes, the back players have to run around the whole circle as fast as possible.
Then they have to go through the legs of their own team to get the ball in the middle.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors