Volleyball drill: individual ball skills

Suitable for the following techniques: general

Individual ball skills

  • Keep ball high, individually, with hands and feet. It does not matter how, as long as the ball does not hit the ground.
  • Keep ball high with the fists.
  • Keep ball high with underarms.
  • Let ball bounce and go underneath as often as possible. Because the ball bounces lower and lower, the player has to lower more and more and move faster.
  • Place two balls on each other and balance them
  • Two balls on each other and balance, throw up upper ball, change the balls, top to bottom.
  • Bounce two balanced balls and walk around
  • Ball from hand to hand, and move around the body, from high to low.
  • Keep ball between the legs, with one hand in front of the ball, and the other hand on the back.
  • Throw up the ball a little, and then the hand from front to back and reverse.

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year