Volleyball drill: jump exercise (warming up)

Suitable for the following techniques: warming-up

Jump exercise (warming up)

To practice jumping make 2 pairs. It's not about the run up but purely about the jump.1 of the 2 sits on the ground with the feet straight ahead and the arms spread.The other jumps for example over the right arm after that over the legs and then again over left arm. (5 rounds and then switch)

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Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors