Volleyball
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Volleyball drill: keys and serving
Suitable for the following techniques:
passing
Keys and serving
2 checkers and coach is at midfield.
Checkers start at the net
as soon as they are served they run to the back
Trainer coaches the ball to himself!
2 servers on the other side who take turns serving.
after serving sprint to the net, collect ball from trainer.
Change after 15 balls.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C