Volleyball
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Volleyball drill: match warm-up 1
Suitable for the following techniques:
warming-up
Match warm-up 1
7 x diagonal run.
5 x to net with attack, 3 x block, dive to back line.
3 x sprint on the spot, followed by sprint to 3 m-line, AW back.
3 minutes in circle.
Throw-in/play.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors