Volleyball
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Drills
Training sessions
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Volleyball drill: match warming
Suitable for the following techniques:
warming-up
Match warming
Running back line net 3x
Lateral passes 1x
Cross passes 1x
Knees high heels seat 1x
Sprints 2x
Arms swinging loose 1x
Stretch
Leg hold 1x
Leg held back 1x
Push leg sideways 1
Go through knees and turn exercise 1x
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors